Covid-19. It’s everywhere. Everywhere you turn and look the pandemic crisis seems to be omnipresent. No wonder the beaches and bars were crowded this past Memorial Day Weekend. People have reached what is being called “Quarantine Fatigue.”
People are basically tired of staying home with no breaks and no end in sight.
However, we also need time for ourselves. Part of not being quarantined included breaks from our loved ones. We need breaks.
Let me alleviate your guilt. Just because you don’t want to be around your family 24/7 does not mean you don’t love them. You need time to recharge, refresh, and renew. You cannot pour from an empty cup. Here are three things you can do immediately to unplug while you’re inside:
Exercise releases endorphins. Endorphins are only one of many neurotransmitters released when you exercise. Physical activity also stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood.
Exercise at least 30 min a day. You can pull a quick video from YouTube or if you prefer doing it with a group for accountability you can join our 21 Day Body Transformation Challenge!
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